Take the stress out of meal planning with this cheap and easy 1 month pantry meal plan. There are pantry recipes for breakfast, lunch and dinner for Monday-Friday and the other two days are for leftovers. I personally like to have leftovers Wednesday and Saturday, but you can switch around what days you want to have leftovers. These recipes utilize pantry staples such as pasta, rice, and canned foods like tuna, spam, vegetables along with some common ingredients like eggs, milk, cheese, etc.
Week 1 Pantry Meal Plan
Breakfast
Monday
Amish-Style Baked Oatmeal from Once Upon a Chef
Tuesday
4 Ingredient Breakfast Casserole from The Lazy Dish
Wednesday
Freezer Breakfast Burritos from Budget Bytes
Thursday
Pancake Bites from A Few Shortcuts
Friday
Country Breakfast Bowls from Graceful Little Honey Bee
Lunch
Monday
Hamburger Soup from Spend with Pennies
Tuesday
Poor Man’s Burrito Bowl from Budget Bytes
Wednesday
Tuna Melt from Sarah Titus
Thursday
Homemade Pizza Roll Ups from Coupons.com
Friday
Chicken Quesadillas from Lil Luna
Dinner
Monday
Easy Tuna Noodle Casserole from Campbells
Tuesday
Salmon Patties from Spicy Southern Kitchen
Wednesday
Two Ingredient Crispy Oven BBQ Chicken from Bowl of Delicious
Thursday
4 Ingredient Hamburger Casserole from Instrupix
Friday
Vegetable Fried Rice from Aggie’s Kitchen
Week 2 Pantry Meal Plan
Breakfast
Monday
Fluffy Pancakes from Scratch from Inspired Taste
Tuesday
Easy Breakfast Casserole from The Wholesome Dish
Wednesday
3 Ingredient Peanut Butter & Honey Cereal Bars from Healthy Food for Living
Thursday
Healthy Energy Balls from Well Plated
Friday
Make Ahead Egg Muffins from Spend with Pennies
Lunch
Monday
3 Ingredient Black Bean Soup from Honey and Birch
Tuesday
Texas toast Garlic Bread Pizzas from Crafty Morning
Wednesday
One Pot Chili Mac from Damn Delicious
Thursday
Easy Chicken and Rice Soup from Iowa Girl Eats
Friday
Bean and Rice Burritos from Taste of Home
(For this recipe, I like to mix some taco seasoning in with the beans for extra flavor)
Dinner
Monday
Cheeseburger Macaroni Skillet from House of Nash Eats
Tuesday
2 Ingredient Salsa Chicken from Gimme Some Oven
Wednesday
3 Ingredient Orange Chicken with Rice from Crafty Morning
Thursday
Tater Tot Casserole from The Salty Marshmallow
Friday
Easy Tuna Pasta from Salt and Lavender
Week 3 Pantry Meal Plan
Breakfast
Monday
Perfect Crepes from I Heart Naptime
Tuesday
PB & J Overnight Oats from Fit Foodie Finds
Wednesday
Breakfast Sausage Bombs from Thrifty Handmade Days
Thursday
Easy Homemade Granola from House of Nash Eats
Friday
Mexican Egg Scramble from The Cozy Cook
Lunch
Monday
7 Can Chicken Taco Soup from Together as a Family
Tuesday
Southern Chicken Salad on a Crackers from Love and Zest
Wednesday
Spam Fried Rice from Damn Delicious
Thursday
3 Ingredient Tomato Soup from Inspired Taste
Friday
Chickpea Curry from A Couple Cooks
Dinner
Monday
Chicken Spaghetti from Lil Luna
Tuesday
Mexican Rice and Beans from Simple Green Moms
Wednesday
Easy Chicken Pot Pie from Campbells
Thursday
5 Ingredient Beef Enchiladas from Southern Bite
Friday
Slow Cooker Sausage and Potatoes from Graceful Little Honey Bee
Week 4 Pantry Meal Plan
Breakfast
Monday
Healthy 3 Ingredient Oatmeal Breakfast Cookies from Big Man’s World
Tuesday
3 Ingredient Crescent Sausage Bites from The Kitchen is My Playground
Wednesday
Maple Brown Sugar Oatmeal Muffins from I Heart Eating
Thursday
Peanut Butter Granola Bars from Gimme Some Oven
Friday
Cheesy Grits from Food Network
Lunch
Monday
Bean and Bacon Soup from Taste and Tell
Tuesday
Cheesy Taco Pasta from Dinner Then Dessert
Wednesday
Easy Sloppy Joes from Eating on a Dime
Thursday
Black Bean & Corn Quesadillas from Dashing Dish
Friday
5 Ingredient Ramen from Sweet Phi
Dinner
Monday
Ground Beef Stroganoff from The Country Cook
Tuesday![]()
5 Ingredient Chili from Gimme Some Oven
Wednesday
Crispy Baked Chicken Tacos from Mason Fit
Thursday
10 Minute Spaghetti with Tomato Sauce from iFood Real
Friday
Chicken and Rice Casserole from Pinch of Yum
Related Post
100 Pantry Staple RecipesThe post Free 1 Month Pantry Meal Plan appeared first on Prudent Penny Pincher.