Skip the drive-thru in the mornings and prepare healthy breakfasts for the work week with these easy and healthy breakfast meal prep ideas.

From simple make-ahead sandwiches to healthy breakfast bowls, there are plenty of meal prep recipes to make in advance and grab and go in the morning.
All you need to do is prepare your meal-prep breakfasts on Sunday. Keep them in the fridge until you need them, and reheat them quickly, if desired. Meal prepping and cooking in batches can be a great way to save time and money while enjoying nutritious breakfasts! These pre-prepared breakfasts won’t take time out of your morning routine and will help you start your work day on a high note.
These easy breakfast recipes feature healthy ingredients like fresh fruits and veggies to help you eat healthier in the mornings. Whether you are looking for keto meal prep recipes, cheap Paleo meals, clean eating recipes, or just quick and simple breakfasts for the work week, there are plenty of different recipes for every type of diet and preference.
Don’t forget to grab some of these handy meal prep containers on Amazon to make prepping easy so that you can have some delicious and wholesome breakfasts in no time.
[feast_advanced_jump_to]Savory Breakfast Meal Prep Ideas

Breakfast Meal Prep from Damn Delicious

Freezable Country Breakfast Bowls from Budget Bytes

Taco Scramble from Skinnytaste

Ham, Egg and Cheese Breakfast Quesadilla from Damn Delicious

Healthy Egg Muffins from Show Me The Yummy

Freezer Breakfast Burritos from Damn Delicious

Sweet Potato Hash with Sausage and Eggs from Paleo Running Mama

Make-Ahead Freezer Ham, Egg and Cheese Sandwiches from Natasha’s Kitchen

Baked Eggs from Savory + Savvy

15 Minute Sandwiches from Pinch of Yum

Egg Muffin from With Peanut Butter on Top

Avocado, Eggs, and Rice from Damn Delicious

Breakfast Bowls (Freezer-Friendly) from Iowa Girl Eats

Meal Prep Bowls (4 Recipes) from Smile Sandwich

Sheet Pan Eggs from FeelGoodFoodie

Low Carb Ham and Egg Cups from The Country Cook

Healthy Meal Prep Bowls from Primavera Kitchen

Egg White Frittata from The Girl on Bloor

Wholesome 5-Day Meal Prep from Buy This Cook That

Copycat Oven-Baked Starbucks Egg Bites from The Girl on Bloor

Mini Frittatas from Oh Sweet Day!

Sausage, Egg and Cheese Breakfast Casserole from My Baking Addiction

Make-Ahead Biscuit Sandwich from Damn Delicious

Sausage and Egg Make Ahead Bowls from This Farm Girl Cooks

Whole30 Chorizo Egg Bake from Whole Kitchen Sink

Bacon Egg Cheese Bagel Sandwich from The Gunny Sack

Freezer Breakfast Sandwiches from Tastes Better from Scratch

Freezer Quesadillas (4 Ways) from Family Fresh Meals

Paleo Bowls {Whole30} from Paleo Running Momma

Turkey Skillet (Whole30) from Whole Kitchen Sink

DIY Just Crack an Egg (Keto Friendly) from My Crazy Good Life

Whole30 Bowls from 40 Aprons

5 Ingredient Sausage Balls from The Best Keto Recipes

Sausage & Egg Breakfast Bowls from My Life Cookbook

Make Ahead Sausage and Egg Burritos from Organize Myself Skinny

Grab and Go Bowls from The Quicker Kitchen

Breakfast Burrito Bowls from The Skinnyish Dish

Sheet Pan Omelet from Melissa’s Southern Style Kitchen
Sweet Meal Prep Recipes

Fruit and Yogurt Bistro Bowl from No. 2 Pencil

Protein Waffles from Gimme Delicious

Baked Blueberry Oatmeal Cups from Belle of the Kitchen

Healthy Make Ahead Breakfast Cookies from She Likes Food

Chia Pudding from Downshiftology

Meal Prep Pancakes from Meal Prep on Fleek Street

Overnight Oats from Chocolate Covered Katie

Fruit and Yogurt Parfaits from Iowa Girl Eats

Baked Pancake Muffins from Family Fresh Meals

Make Ahead Smoothie Packs from How Sweet Eats

To-Go Oatmeal Squares with Chocolate Chips from Chocolate Covered Katie

Fresh Berries, Almonds, and Quinoa from Sweet Peas and Saffron

Paleo Pancake Bowls from Smile Sandwich

Banana Pancake Muffins from Fit Foodie Finds

Peanut Butter and Banana Steel Cut Oats (Instant Pot) from Smile Sandwich

Homemade Granola Bars from Bless This Mess

Freezer-Friendly Muffins with Variations from Happy Money Saver

Protein-Packed Greek Yogurt Bites from One Little Project

Baked Oatmeal Cupcakes from Chocolate Covered Katie

Protein Oatmeal from The Girl on Bloor

Keto Breakfast Cookies from The Big Man’s World

Easy Grain-Free Pancake Muffins from All Day I Dream About Food

Protein Bars from Chocolate Covered Katie

Protein Bistro Box from No. 2 Pencil

Banana Oatmeal Bars from Chocolate Covered Katie
More Meal Prep Ideas
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